talk area is an app that allows you to do therapy …Cognitive Distortions Betterhelp…like online like on with an app it allows you to do treatment with it that makes great sense it is a online service that AHS you get therapy instead of needing to go in and talk to someone personally you can do it online with the benefit of your phone or your laptop computer however I personally utilize the app and I wanted to give you a little bit of my viewpoint about it because I hear without any subscribers you know I’m not sponsored by anybody and I wish to give you my truthful opinion of it um and I think that it’s actually great to have more on sponsored viewpoints or like individuals who aren’t I have no factor to tell you anything about it if it’s not real so that’s what I’m gon na be doing today and I hope you enjoy this so let’s get going so I’m gon na keep holding up my phone as a prop so talk area generally is an app that you can download in the App Shop and then you need to do a membership service to it so you have to have it for a month I believe or longer than that and what it permits you to do is it enables you to talk with a therapist without having to discover the therapist like in your location without needing to see and go what someone personally you can do it in your home and it enables you to text the therapist and then you can have live sessions those live sessions include you talking generally like you would in a normal therapy session and the

texting is it’s just that you can text them type of whenever you have ideas whenever you have concepts whenever you’re considering things you want to you can talk about it with your therapist kind of immediately and then I think a nice part about that is if you have a thought sort of mid week or whenever you understand you aren’t going to be talking with your therapist that day or even if you are if you just want to remember what you’re believing you can text it to them and you can tell them what’s on your mind and I believe it can be really practical for individuals with stress and anxiety or with depression with the press of ideas it type of provides you a quick outlet for those things and perhaps they don’t build up in in your mind as much as they might if you need to wait you understand a week to inform your therapist about something so I think that’s truly cool I really like it for that I would state that’s a huge pro um I would state a con related to that same thing is that things just take a lot longer to talk about if you pick to text them about it so if I wish to say I’m feeling by doing this you understand I believe it’s because of this or this they may state oh well do you consider this this this whatever but that’s gon na be a little bit longer um something to note is that the therapists check there the message place where you put the message like your their inbox I think I do not know what they call it they check that 2 times a day or at least my therapist told me that she inspects hardest two times a day so because regard you’re gon na.

get about 2 actions a day about like undoubtedly if you’re most likely having like a crisis and they have a moment they can probably help you however it’s not like they’re simply waiting around for you to message because essentially they do a lot of these individuals appear to have maybe not practices however they have a workplace that they work out of anyway so um it’s not very immediate because regard like talking about things it’s immediate that you can tell them your problems which you can get that off your chest but you might have to wait a little bit longer to discuss things and if you’re talking about things in treatment it’s gon na be you’re gon na say something and then they’re gon na say oh it’s this how you resolve this they’re gon na type of discuss it like a regular discussion but with talk space you may say this and then it might be five hours later on and then they might say oh well this and after that it’s kind of it takes a lot longer to talk similar to if you’re making strategies with your good friends you know what I imply like you can call somebody and you can say hello let’s do this isn’t this and let’s meet up here and you’re gon na be you understand finished with your discussion at five minutes whereas it might take like a half an hour to text that backward and forward so that’s simply something great to consider you know something that did bother me a little bit initially yeah the one advantage to it seems to be an excellent bit cheaper than going in to talk with someone it’s about $200 a month around there I could put the actual price like here somebody it has to do with that rate a month to have the live sessions and the texting which consists of for that bundle it is for half an hour live sessions monthly so every week you’ll get a half an hour live session so I imply it is less time that you’re probably talking actually due to the fact that like I said it’s only half an hour and if you go to therapy you’re probably going there for about an hour I would say so it’s less time for talking and however you get more support I would say so that’s sort of good the app itself the user interface is really easy to use I like it I do not have really any complaints about it aside from perhaps like you can’t see if they read it however like I think that does not matter due to the fact that like they’re gon na react when they see it anyway so I do not know that was simply something I thought of but that’s.

 What is wrong with Talkspace?  Cognitive Distortions Betterhelp

not very important however total I do like the user interface and personally my experience with my counselor has actually been great up until now um I indicate it is I would state another con in my opinion would be that it might be hard opening up to these people even if you’re not there personally and you’re not personally quite as much as you would be with normal regular treatment so I believe that it could be harder for individuals to open to their therapists if you have problem opening to your therapist in the first place so that’s just something to consider I did intend to have a bit of trouble opening up so it’s been something that I have actually been thinking of but I’m unsure just how much that really is just me having a problem opening to people or the actual app so I’m sorry that the lighting got odd and I actually can’t make a video without everything failing at once however back here so I just wished to offer some like last ideas I guess I don’t want this to be too long of a video I type of wished to offer a quick overview and then like if you desire me to go more in depth about it I sort of can like in an follow-up video or something like that essentially I think it’s an excellent service I think it does what it says it’s supposed to do I think it’s a bit tough if you have some problems that are appearance I think it’s really helpful for like stress kind of things and I have not been having a great deal of like that kind of thing like I have actually like been just having a lot of like believe you’re not small but like smaller sized things than like my basic stress and anxiety and like what triggers me and whatever and like depressive ideas so um yeah I mean I think I must’ve said that earlier however I do have actually stress and anxiety like generalized anxiety and after that I don’t I’m not like diagnosed or anything with depression um however I do definitely like depressive thoughts and like I truly like to state that I have anxiety however like that and I do also have seasonal depression which I haven’t utilized that for that long so I don’t understand it’s summer here so essentially I think it’s actually good if you you understand can’t make it to consultations if you have an actually busy task or something like that I think likewise another truly great actually excellent prospect to utilize talk space would be someone who’s traveling a lot so or possibly you’re traveling overseas or if you simply if you travel in general and you do not have like access to one therapists all the time I believe that would be an excellent thing well I continue to use it yes I will even if I haven’t. Cognitive Distortions Betterhelp

personally found a therapist that I like around here and I likewise don’t like insurance coverage is actually spotty with this so it depends on if you ‘d be insured anyway however like I need to work out some insurance coverage stuff before I even like think of this so I imply I believe it’s a great service I have actually seen a lot of other sponsored interviews or like I have actually seen a variety of other sponsor interviews for talk space and then there’s another one that a youtuber I actually love I enjoy all of her videos and she talked about it but I don’t remember what that a person was called I can place it here once again which resembles something comparable so if you want to look into that a person to compare them the reason I ended up getting talk area was since my boyfriend was kind of pushing me to do something to do treatment because he understood that I was going through a great deal of tension so so he sort of was the one who was saying hey you need to truly speak to someone and he knew about talk space and so that was the one that he actually suggested me to use that he for he’s heard a lot of like advantages about however again like it’s really like talked about a lot through sponsorships which’s basically the only way I have actually ever become aware of it I have not truly become aware of it unn sponsored and I’m most likely gon na like fine on sponsored reviews as I go to publish this but yeah I believe it’s I think it’s a fantastic service for what it is I believe it’s not for everyone though um and I think like I was kind of starting to state prior to if you have deeper concerns if you have bad anxiety if you have bad anxiety I think that it’s important to be seeing someone face to face especially if it’s you understand things that it’s simply it’s it’s harder to discuss more thorough concerns there’s something I’ve type of noticed like undoubtedly these are deep.

problems due to the fact that they’re like things of your mind and they’re things that resemble stressing you or things that are making nervous or depressed however I tend to discover that it’s a little bit better for simply more I’m actually nervous about beginning a new job I am truly nervous about you know graduating going to school you know stuff like that that’s not actually like existential things um however like I stated if you are experiencing more simply you’re going through some things then I believe it would be great um it likewise depends upon like how comfortable you are like speaking to a phone like I understand that that sounds unusual however like do you video chat with your friends do you you know what I suggest since if you don’t then I feel like it’s gon na be truly unusual like you holding up a phone or like talking to your laptop computer because it’s gon na be like this strange like artificial thing but like if you’re utilized to that then it’s sort of like okay whatever like this is regular that’s something I saw I do talk on facetiming a bit so I feel like I’m kind of used to it but I seemed like when I was doing it this would be weird if I didn’t um so yeah like I stated I would certainly advise it to any person who takes a trip like full-time since that would be awesome like then you could in fact have therapy if that’s not something that is an option to you. Cognitive Distortions Betterhelp